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A nutritionist put into perspective for WCBS 2 : "Imagine eating a healthy balanced diet for five days and then pushing it all into one day. That's about 7,000 calories... That's on average about 5,000 extra calories a day, which equals an extra 10 ...
Favorite exercise: Running. Days of exercise a week: Six. Diet do: Healthy breakfast, fresh vegetables and fruit daily, everything in moderation. Diet don’t: Fried and fatty foods, fast food. Guilty pleasures: Chocolate. Exercise benefits: More ...
Want to pack a healthy, money-saving punch in your lunch? Brown bag it, not just for your kids, but for you, too. First, you'll save money by opting out of expensive deli and restaurant lunches and overpriced cafeterias. Second, depending on what you ...
A radio talk host recently asked me this question: “If you could have had your way and never deal with a mood disorder in your life, would you do that. Or has the depression , somehow, enhanced your life?” Thankfully he asked that question on a ...
Work is chaotic and you need a break. So when your boss postpones your long-awaited time off, you huff out of her office in tears. At other times, you blow up at your partner over silly mistakes. One scenario is a true emotion -- and one is a false ...
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